Axlar + Underarmar

by calleskoghed

Settings

lbskgs

Summary

June 6th, 2017
46 minutes
15 sets, 120 reps
1717.16 lbs

1. Axelpress, Hantlar

Set 1: 8 x 7.94 lbs
Set 2: 8 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 190.51 lbs

2. Underarmscurl, Silverstång

Set 1: 8 x 0.15 lbs
Set 2: 8 x 0.15 lbs
Set 3: 8 x 0.15 lbs

Total: 3.57 lbs

3. Max Axelövning, Maskin

Set 1: 8 x 6.8 lbs
Set 2: 8 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 181.44 lbs

4. Underarmscurl, 1 Arm i taget, Maskin

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

5. Axellyft, Hantlar

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined