Ben

by calleskoghed

Settings

lbskgs

Summary

July 30th, 2018
59 minutes
14 sets, 106 reps
8620 lbs

1. Squat med stång

Set 1: 8 x 40.82 lbs
Set 2: 8 x 43.09 lbs
Set 3: 6 x 45.36 lbs
Set 4: 6 x 45.36 lbs

Total: 1215.63 lbs

2. Vadmaskin nere/inne

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

3. Benpress ett ben, maskin

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

4. Squat för baksida lår, smithmaskin

Set 1: 6 x 40.82 lbs

Total: 244.94 lbs

5. Vadmaskin nere/inne

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined