Englishexpand_more

Ben

by calleskoghed

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Summary

  • event_availableDecember 11th, 2018
  • schedule1 h
  • equalizer12 sets,  105 reps
  • fitness_center18364.51 lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5070.63 lbs

2. Vadmaskin nere/inne

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4144.69 lbs

3. Leg Extensions

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5533.6 lbs

4. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3615.58 lbs