Ben

by calleskoghed

Settings

lbskgs

Summary

April 16th, 2019
44 minutes
8 sets, 66 reps
12742.72 lbs

1. Squat med stång

Set 1: 10 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 6 x 242.51 lbs
Set 4: 4 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 7627.99 lbs

2. Vadmaskin nere/inne

Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

3. Leg Extensions

Set 1: 10 x 209.44 lbs

Total: 2094.39 lbs

4. Benpress ett ben, maskin

Set 1: 10 x 143.3 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined