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Ben

by calleskoghed

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Summary

  • event_availableMarch 1st, 2019
  • schedule59 minutes
  • equalizer12 sets,  112 reps
  • fitness_center8950 lbs

1. Squat med stång

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 4 x 54.43 lbs

Total: 1560.36 lbs

2. Vadmaskin nere/inne

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 14 x 29.48 lbs

Total: 1093.16 lbs

3. Leg Extensions

  • Set 1: 10 x 43.09 lbs

Total: 430.91 lbs

4. Benpress ett ben, maskin

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 975.22 lbs