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Ben

by calleskoghed

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Summary

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer13 sets,  113 reps
  • fitness_center18816.45 lbs

1. Squat med stång

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Vadmaskin nere/inne

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Benpress ett ben, maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Framsida lår, maskin

  • Set 1: 8 x 209.44 lbs

Total: 1675.51 lbs

5. Tjej utsida rumpövning, maskin, uppe

  • Set 1: 10 x 165.35 lbs

Total: 1653.47 lbs

6. Tjej insida rumpövning, maskin

  • Set 1: 15 x 209.44 lbs

Total: 3141.59 lbs

7. Vadmaskin nere/inne

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs