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Ben

by calleskoghed

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Summary

  • event_availableDecember 5th, 2018
  • schedule48 h
  • equalizer14 sets,  106 reps
  • fitness_center18783.38 lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 3 x 242.51 lbs

Total: 7231.16 lbs

2. Vadmaskin nere/inne

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3791.95 lbs

3. Leg Extensions

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4144.69 lbs

4. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3615.58 lbs