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Ben

by calleskoghed

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Summary

  • event_availableNovember 24th, 2018
  • schedule24 h
  • equalizer10 sets,  84 reps
  • fitness_center14837.11 lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 242.51 lbs

Total: 6746.15 lbs

2. Vadmaskin nere/inne

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4188.78 lbs

3. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3902.18 lbs