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Ben

by calleskoghed

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Summary

  • event_availableJuly 16th, 2018
  • schedule47 minutes
  • equalizer14 sets,  106 reps
  • fitness_center19003.85 lbs

1. Squat med stång

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5908.39 lbs

2. Vadmaskin nere/inne

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Squat för baksida lår, smithmaskin

  • Set 1: 6 x 198.42 lbs

Total: 1190.5 lbs

5. Vadmaskin nere/inne

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs