Sign In
Englishexpand_more

Ben

by calleskoghed

Settings

List View

Summary

  • event_availableJanuary 23rd, 2019
  • schedule1 h
  • equalizer14 sets,  118 reps
  • fitness_center21274.61 lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs

Total: 5467.46 lbs

2. Vadmaskin nere/inne

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Leg Extensions

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7385.49 lbs

4. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3791.95 lbs