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Ben

by calleskoghed

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Summary

  • event_availableApril 2nd, 2019
  • schedule1 h
  • equalizer12 sets,  108 reps
  • fitness_center17835.4 lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 6657.96 lbs

2. Vadmaskin nere/inne

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 6878.42 lbs

3. Benpress ett ben, maskin

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs