Ben

by calleskoghed

Settings

List View

Summary

  • event_availableOctober 31st, 2017
  • schedule0 minutes
  • equalizer15 sets,  126 reps
  • fitness_center23633.55 lbs

1. Squats med stång, maskin

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Vader med stång, maskin

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Benpress, maskin

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

4. Vadpress, maskin, uppe

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 297.62 lbs

Total: 5379.28 lbs

5. Benpress ett ben, maskin

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs