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Ben

by calleskoghed

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Summary

  • event_availableJuly 4th, 2018
  • schedule37 minutes
  • equalizer13 sets,  104 reps
  • fitness_center17813.35 lbs

1. Squat med stång

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Vadmaskin nere/inne

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Squat för baksida lår, smithmaskin

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

5. Vadmaskin nere/inne

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs