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Ben

by calleskoghed

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Summary

  • event_availableJuly 31st, 2019
  • schedule51 minutes
  • equalizer9 sets,  76 reps
  • fitness_center12235.66 lbs

1. Squat med stång

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 4 x 264.55 lbs

Total: 5247 lbs

2. Vadmaskin nere/inne

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3130.56 lbs

3. Benpress ett ben, maskin

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3858.09 lbs