Ben

by calleskoghed

Settings

lbskgs

Summary

December 2nd, 2017
50 minutes
15 sets, 132 reps
32430 lbs

1. Squats med stång, maskin

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Vader med stång, maskin

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. Benpress, maskin

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

4. Vadpress, maskin, uppe

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

5. Benpress ett ben, maskin

Set 1: 8 x 77.16 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs

Total: 5379.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined