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Ben

by calleskoghed

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Summary

  • event_availableJuly 12th, 2018
  • schedule0 minutes
  • equalizer17 sets,  130 reps
  • fitness_center22751.71 lbs

1. Squat med stång

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 6 x 220.46 lbs

Total: 6261.13 lbs

2. Vadmaskin nere/inne

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5026.54 lbs

3. Benpress ett ben, maskin

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3262.84 lbs

4. Squat för baksida lår, smithmaskin

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3791.95 lbs

5. Vadmaskin nere/inne

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4409.25 lbs