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Ben

by calleskoghed

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Summary

  • event_availableMay 30th, 2019
  • schedule1 h
  • equalizer16 sets,  153 reps
  • fitness_center24691.77 lbs

1. Squat med stång

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 5 x 286.6 lbs

Total: 8752.35 lbs

2. Vadmaskin nere/inne

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs

Total: 9986.94 lbs

3. Benpress ett ben, maskin

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4806.08 lbs

4. Sit-ups

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs