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Ben

by calleskoghed

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Summary

  • event_availableMarch 13th, 2018
  • schedule0 minutes
  • equalizer12 sets,  89 reps
  • fitness_center11400.1 lbs

1. Cykel

  • Set 1: 1 x 24.25 lbs

Total: 24.25 lbs

2. Squat med stång

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Vadmaskin nere/inne

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Quad, maskin, uppe

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Benpress ett ben, maskin

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 0 lbs

Total: 793.66 lbs