Ben

by calleskoghed

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Summary

  • event_availableOctober 10th, 2017
  • schedule17 minutes
  • equalizer12 sets,  108 reps
  • fitness_center18122 lbs

1. Squats med stång, maskin

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Vader med stång, maskin

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Benpress, maskin

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs

Total: 5423.37 lbs

4. Benpress ett ben, maskin

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs