Ben

by calleskoghed

Settings

lbskgs

Summary

November 20th, 2017
32 minutes
15 sets, 126 reps
25926.36 lbs

1. Squats med stång, maskin

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Vader med stång, maskin

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Benpress, maskin

Set 1: 8 x 253.53 lbs
Set 2: 8 x 253.53 lbs
Set 3: 8 x 253.53 lbs

Total: 6084.76 lbs

4. Vadpress, maskin, uppe

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs

Total: 7142.98 lbs

5. Benpress ett ben, maskin

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined