Ben

by calleskoghed

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Summary

  • event_availableSeptember 14th, 2018
  • schedule1 h
  • equalizer12 sets,  96 reps
  • fitness_center17372.43 lbs

1. Squat med stång

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5114.72 lbs

2. Vadmaskin nere/inne

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Benpress ett ben, maskin

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3791.95 lbs

4. Squat för baksida lår, smithmaskin

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs