Englishexpand_more

Ben

by calleskoghed

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Summary

  • event_availableApril 19th, 2019
  • schedule6 h
  • equalizer12 sets,  100 reps
  • fitness_center18827.48 lbs

1. Squat med stång

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs

Total: 7098.88 lbs

2. Vadmaskin nere/inne

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4894.26 lbs

3. Leg Extensions

  • Set 1: 10 x 209.44 lbs

Total: 2094.39 lbs

4. Benpress ett ben, maskin

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4739.94 lbs