Ben

by calleskoghed

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Summary

  • event_availableJanuary 19th, 2019
  • schedule0 minutes
  • equalizer9 sets,  76 reps
  • fitness_centerNaN lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 4 x 242.51 lbs

Total: 6261.13 lbs

2. Vadmaskin nere/inne

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4365.15 lbs

3. Leg Extensions

  • Set 1: 12 x 165.35 lbs

Total: 1984.16 lbs

4. Benpress ett ben, maskin

  • Set 1: 8 x NaN lbs

Total: NaN lbs