Englishexpand_more

Ben

by calleskoghed

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Summary

  • event_availableApril 7th, 2019
  • schedule58 minutes
  • equalizer13 sets,  122 reps
  • fitness_center22773.75 lbs

1. Squat med stång

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 7363.44 lbs

2. Vadmaskin nere/inne

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7539.81 lbs

3. Leg Extensions

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6437.5 lbs

4. Benpress ett ben, maskin

  • Set 1: 10 x 143.3 lbs

Total: 1433 lbs