Biceps

by calleskoghed

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Summary

  • event_availableNovember 9th, 2017
  • schedule21 minutes
  • equalizer10 sets,  72 reps
  • fitness_center1595.27 lbs

1. Bicepscurl, Silverstång

  • Set 1: 8 x 0.331 lbs
  • Set 2: 8 x 0.331 lbs
  • Set 3: 8 x 0.331 lbs

Total: 7.944000000000001 lbs

2. Bicepscurl, Hantlar

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 925.94 lbs

3. Bicepscurl, Hantlar, Sittande

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs