Biceps

by calleskoghed

Settings

List View

Summary

  • event_availableApril 5th, 2018
  • schedule41 minutes
  • equalizer9 sets,  59 reps
  • fitness_center71857.44 lbs

1. Bicepscurl, Silverstång

  • Set 1: 8 x 3321 lbs
  • Set 2: 8 x 3321 lbs
  • Set 3: 5 x 3321 lbs

Total: 69741 lbs

2. Bicepscurl, Hantlar

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 970.03 lbs

3. Bicepscurl, Hantlar, Sittande

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

4. Bicepscurl, Maskin, Snöre, Nere/Ute

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs