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Englishexpand_more

Bröst + mage

by calleskoghed

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Summary

  • event_availableDecember 19th, 2017
  • schedule36 minutes
  • equalizer12 sets,  96 reps
  • fitness_center10714.47 lbs

1. Hantelpress

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

2. Bröstpress, maskin, nere

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Bänkpress

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Bröstpress, maskin, uppe

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs