Sign In
Englishexpand_more

Bröst + mage

by calleskoghed

Settings

List View

Summary

  • event_availableFebruary 16th, 2018
  • schedule51 minutes
  • equalizer21 sets,  153 reps
  • fitness_center11912.9 lbs

1. Hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

2. Bröstpress, maskin, nere

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

3. Bänkpress

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Bröstpress, maskin, uppe

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

5. Fällkniv

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Häng-magövning, yogarummet

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Plankan

  • Set 1: 1 x 2.65 lbs
  • Set 2: 1 x 2.65 lbs
  • Set 3: 1 x 2.65 lbs

Total: 7.94 lbs