Englishexpand_more

Bröst + mage

by calleskoghed

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Summary

  • event_availableMay 17th, 2018
  • schedule17 minutes
  • equalizer19 sets,  162 reps
  • fitness_center11441.99 lbs

1. Bänkpress

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Kabelflies, nere/inne

  • Set 1: 6 x 11.02 lbs

Total: 66.14 lbs

3. Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Bröstpress, maskin, uppe

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

5. Fällkniv

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Häng-magövning, yogarummet

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs