Englishexpand_more

Bröst

by calleskoghed

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Summary

  • event_availableOctober 25th, 2017
  • schedule41 minutes
  • equalizer12 sets,  96 reps
  • fitness_center9929.62 lbs

1. Hantelpress

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

2. Bröstpress, maskin, nere

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 83.78 lbs

Total: 1728.42 lbs

3. Bänkpress

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Bröstpress, maskin, uppe

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs