Englishexpand_more

Bröst

by calleskoghed

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Summary

  • event_availableNovember 24th, 2017
  • schedule0 minutes
  • equalizer20 sets,  152 reps
  • fitness_center10189.77 lbs

1. Hantelpress

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

2. Bröstpress, maskin, nere

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Bänkpress

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Bröstpress, maskin, uppe

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Armhävningar, breda

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Fällkniv

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Plankan

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs

Total: 4.41 lbs