Pull

by calleskoghed

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Summary

  • event_availableJuly 11th, 2018
  • schedule1 h
  • equalizer22 sets,  152 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Rodd med hantel

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs

Total: 353.8 lbs

3. Marklyft

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 1115.84 lbs

4. Stående rodd för axlar, maskin, ute

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

5. Bicepscurl, Silverstång

  • Set 1: 8 x 1510.92 lbs
  • Set 2: 6 x 1510.92 lbs
  • Set 3: 6 x 1510.92 lbs
  • Set 4: 6 x 1510.92 lbs

Total: 39283.82 lbs

6. Wrist Curls

  • Set 1: 8 x 150.14 lbs
  • Set 2: 8 x 150.14 lbs
  • Set 3: 6 x 1506.38 lbs
  • Set 4: 5 x 1506.38 lbs

Total: 18972.41 lbs