Pull

by calleskoghed

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Summary

  • event_availableAugust 15th, 2019
  • schedule2 h
  • equalizer15 sets,  124 reps
  • fitness_center17251.17 lbs

1. Marklyft

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs

Total: 8024.83 lbs

2. Rodd brett för lats, maskin

  • Set 1: 8 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3869.11 lbs

3. Robins lats kabellövning

  • Set 1: 16 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 793.66 lbs

4. Bicepscurl med svart gummistång ute

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4563.57 lbs