Pull

by calleskoghed

Settings

lbskgs

Summary

July 15th, 2018
1 h
15 sets, 108 reps
NaN lbs

1. Marklyft

Set 1: 8 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 5 x 220.46 lbs
Set 4: 3 x 220.46 lbs

Total: 4761.98 lbs

2. Pullups

Set 1: 6 x NaN lbs

Total: NaN lbs

3. Rodd med hantel

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Stående rodd för axlar, maskin, ute

Set 1: 8 x 187.39 lbs

Total: 1499.14 lbs

5. Bicepscurl, Silverstång

Set 1: 8 x 7343.6 lbs
Set 2: 6 x 7343.6 lbs
Set 3: 8 x 7343.6 lbs

Total: 161559.15 lbs

6. Wrist Curls

Set 1: 8 x 7321.55 lbs
Set 2: 8 x 7321.55 lbs
Set 3: 8 x 7321.55 lbs

Total: 175717.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined