Englishexpand_more

Pull

by calleskoghed

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Summary

  • event_availableJanuary 8th, 2019
  • schedule0 minutes
  • equalizer15 sets,  129 reps
  • fitness_center191392.11 lbs

1. Rodd, maskin

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6283.17 lbs

2. Marklyft

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 2 x 264.55 lbs

Total: 6790.24 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Rygglyft med vikt, halvmaskin

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

5. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 6 x 7343.6 lbs
  • Set 3: 8 x 7343.6 lbs

Total: 176025.89 lbs