Englishexpand_more

Pull

by calleskoghed

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Summary

  • event_availableDecember 25th, 2018
  • schedule54 minutes
  • equalizer20 sets,  174 reps
  • fitness_center259071.82 lbs

1. Rodd, maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 7076.84 lbs

2. Marklyft

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 6680.01 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Rygglyft med vikt, halvmaskin

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

5. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 10 x 7321.55 lbs
  • Set 3: 7 x 7343.6 lbs
  • Set 4: 6 x 7343.6 lbs

Total: 241897.81 lbs

6. Wrist Curls, hantlar

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs