Pull

by calleskoghed

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Summary

  • event_availableJuly 19th, 2018
  • schedule1 h
  • equalizer17 sets,  123 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5864.3 lbs

3. Rodd med silverstång, maskin, nere/ute

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7343.6 lbs
  • Set 2: 6 x 7343.6 lbs
  • Set 3: 8 x 7343.6 lbs

Total: 161559.15 lbs

5. Wrist Curls

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs

Total: 175717.24 lbs