Pull

by calleskoghed

Settings

lbskgs

Summary

November 24th, 2018
3 h
16 sets, 128 reps
205550.19 lbs

1. Rodd, maskin

Set 1: 10 x 132.28 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 181.88 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6878.42 lbs

2. Marklyft

Set 1: 10 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 242.51 lbs
Set 4: 2 x 264.55 lbs

Total: 5996.57 lbs

3. Rodd med hantel

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

Set 1: 10 x 7321.55 lbs
Set 2: 10 x 7321.55 lbs
Set 3: 6 x 7343.6 lbs

Total: 190492.62 lbs

5. Wrist Curls, hantlar

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined