Englishexpand_more

Pull

by calleskoghed

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Summary

  • event_availableAugust 3rd, 2019
  • schedule23 h
  • equalizer10 sets,  72 reps
  • fitness_center11982.12 lbs

1. Marklyft

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 4 x 286.6 lbs

Total: 7716.18 lbs

2. Rodd, maskin

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 181.88 lbs

Total: 3604.56 lbs

3. Bicepscurl, Hantlar

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs

Total: 661.39 lbs