Englishexpand_more

Pull

by calleskoghed

Settings

List View

Summary

  • event_availableSeptember 12th, 2018
  • schedule1 h
  • equalizer20 sets,  184 reps
  • fitness_center249942.48 lbs

1. Rodd, maskin

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Marklyft

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 5732.02 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs
  • Set 4: 8 x 7321.55 lbs

Total: 234289.66 lbs

5. Bicepscurl, Hantlar

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs

6. Wrist Curls, hantlar

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs