Pull

by calleskoghed

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Summary

  • event_availableJune 2nd, 2019
  • schedule1 h
  • equalizer17 sets,  156 reps
  • fitness_center21439.95 lbs

1. Marklyft

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 4 x 308.65 lbs

Total: 9215.32 lbs

2. Rodd, maskin

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4795.05 lbs

3. Robins lats kabellövning

  • Set 1: 16 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1278.68 lbs

4. Bicepscurl med svart gummistång ute

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs

Total: 6150.9 lbs