Pull

by calleskoghed

Settings

lbskgs

Summary

June 20th, 2018
1 h
20 sets, 133 reps
NaN lbs

1. Pullups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 4 x NaN lbs

Total: NaN lbs

2. Rodd med hantel

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

3. Marklyft

Set 1: 6 x 231.49 lbs
Set 2: 8 x 231.49 lbs
Set 3: 4 x 231.49 lbs

Total: 4166.74 lbs

4. Stående rodd för axlar, maskin, ute

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

5. Bicepscurl, Silverstång

Set 1: 6 x 7343.6 lbs
Set 2: 5 x 7343.6 lbs
Set 3: 6 x 7343.6 lbs
Set 4: 4 x 7343.6 lbs

Total: 154215.56 lbs

6. Wrist Curls

Set 1: 8 x 729.73 lbs
Set 2: 8 x 729.73 lbs
Set 3: 8 x 729.73 lbs

Total: 17513.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined