Pull

by calleskoghed

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Summary

  • event_availableApril 12th, 2019
  • schedule31 minutes
  • equalizer10 sets,  86 reps
  • fitness_center85407.08 lbs

1. Latsdrag, maskin

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

2. Marklyft

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 4 x 286.6 lbs

Total: 9700.34 lbs

3. Rodd med hantel

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

4. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs

Total: 73215.52 lbs

5. Wrist Curls, hantlar

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs