Pull

by calleskoghed

Settings

lbskgs

Summary

April 12th, 2019
31 minutes
10 sets, 86 reps
85407.08 lbs

1. Latsdrag, maskin

Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

2. Marklyft

Set 1: 12 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 242.51 lbs
Set 4: 6 x 264.55 lbs
Set 5: 4 x 286.6 lbs
Set 6: 4 x 286.6 lbs

Total: 9700.34 lbs

3. Rodd med hantel

Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

4. Bicepscurl, Silverstång

Set 1: 10 x 7321.55 lbs

Total: 73215.52 lbs

5. Wrist Curls, hantlar

Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined