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Pull

by calleskoghed

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Summary

  • event_availableSeptember 8th, 2019
  • schedule43 minutes
  • equalizer12 sets,  114 reps
  • fitness_center15796.12 lbs

1. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 4 x 286.6 lbs

Total: 10449.91 lbs

2. Robins lats kabellövning

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 970.03 lbs

3. Latsdrag, maskin

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 148.81 lbs

Total: 4376.18 lbs