Pull

by calleskoghed

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Summary

  • event_availableFebruary 6th, 2019
  • schedule0 minutes
  • equalizer16 sets,  136 reps
  • fitness_center189622.9 lbs

1. Marklyft

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 1 x 264.55 lbs

Total: 8906.68 lbs

2. Rodd, maskin

  • Set 1: 10 x 148.81 lbs

Total: 1488.12 lbs

3. Rodd med hantel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 2011.72 lbs

4. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 8 x 7343.6 lbs
  • Set 3: 6 x 7343.6 lbs

Total: 176025.89 lbs

5. Wrist Curls, hantlar

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs