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Englishexpand_more

Pull

by calleskoghed

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Summary

  • event_availableFebruary 22nd, 2019
  • schedule26 h
  • equalizer18 sets,  169 reps
  • fitness_center187589.13 lbs

1. Marklyft

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 7 x 264.55 lbs

Total: 8113.01 lbs

2. Rodd, maskin

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 181.88 lbs

Total: 6250.11 lbs

3. Rodd med hantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1940.07 lbs

4. Bicepscurl, Silverstång

  • Set 1: 10 x 7321.55 lbs
  • Set 2: 6 x 7343.6 lbs
  • Set 3: 6 x 7343.6 lbs
  • Set 4: 12 x 729.73 lbs

Total: 170095.45 lbs

5. Wrist Curls, hantlar

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs