Pull

by calleskoghed

Settings

lbskgs

Summary

June 12th, 2018
1 h
20 sets, 133 reps
NaN lbs

1. Pullups

Set 1: 6 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

2. Rodd med hantel

Set 1: 8 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 8 x 14.74 lbs

Total: 353.8 lbs

3. Marklyft

Set 1: 7 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 4 x 45.36 lbs

Total: 861.83 lbs

4. Stående rodd för axlar, maskin, ute

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Bicepscurl, Silverstång

Set 1: 6 x 1510.92 lbs
Set 2: 6 x 1510.92 lbs
Set 3: 6 x 1510.92 lbs
Set 4: 5 x 1510.92 lbs

Total: 34751.07 lbs

6. Wrist Curls

Set 1: 8 x 150.14 lbs
Set 2: 8 x 150.14 lbs
Set 3: 8 x 150.14 lbs

Total: 3603.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined