Pull

by calleskoghed

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Summary

  • event_availableJanuary 16th, 2019
  • schedule0 minutes
  • equalizer14 sets,  127 reps
  • fitness_centerNaN lbs

1. Rodd, maskin

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 37.42 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1292.74 lbs

2. Marklyft

  • Set 1: 12 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 4 x 54.43 lbs

Total: 1415.21 lbs

3. Rodd med hantel

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

4. Wrist Curls, hantlar

  • Set 1: 10 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs