Pull

by calleskoghed

Settings

lbskgs

Summary

November 29th, 2018
0 minutes
16 sets, 127 reps
NaN lbs

1. Rodd, maskin

Set 1: 12 x 132.28 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 181.88 lbs
Set 4: 6 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 6547.73 lbs

2. Marklyft

Set 1: 10 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 6 x 242.51 lbs
Set 4: 2 x 242.51 lbs

Total: 5467.46 lbs

3. Rodd med hantel

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bicepscurl, Silverstång

Set 1: 10 x 7321.55 lbs
Set 2: 10 x 7321.55 lbs
Set 3: 6 x 7343.6 lbs

Total: 190492.62 lbs

5. Wrist Curls, hantlar

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined