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Pull

by calleskoghed

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Summary

  • event_availableAugust 19th, 2018
  • schedule1 h
  • equalizer14 sets,  97 reps
  • fitness_centerNaN lbs

1. Marklyft

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5026.54 lbs

2. Rodd med hantel

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1763.7 lbs

3. Pullups

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Bicepscurl, Hantlar

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 4 x 49.6 lbs

Total: 942.48 lbs

5. Wrist Curls, hantlar

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs